When you dance to your own rhythm, Life taps its toes to your beat…

For those looking to add doable, healthy, fun exercises to your week, take a peek:

I will be offering a “Belly Dance As Medicine” Class in the month of June, as this will be our month focusing on joint and muscle health.

 Belly Dance As Medicine is a low-medium impact class that will include:

  •  ·        Targeted head to toe stretching for the best all over Dance YOU
  • ·         Soft, even, repetitive, intentional and free flowing basic belly dance movements
  • ·         Finishing with a calm, breath in and out, cool down

 This class will focus on the stretching and movement following the abilities of your body, ensuring a pleasant, injury free  work-out in a relaxed, fun, comfortable environment.

 Let your free Spirit come out to play.

 This class is geared toward adult women 30+, aging Boomers, or Bohemian Wanderer wannabes.

 Rid yourself of expectation, and move into exploration.

 Details:

Classes will be on Wednesdays 6:30 pm – 7:30 pm and Fridays 8 am – 9 am located here at True Health

Cost is $15.00 per session

Minimum of four participants for each class.

Please pre-register by calling Barbie at (715) 553-0858 or by emailing admin@truehealthnm.com