Health Buzz

There are No Ticks in Toronto

If you live in certain parts of North America, you may be all too familiar with that dreaded feeling when you find a tick on your body. Knowing what to do next can help quiet the panic with an action plan based on testing and treatment.

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Exercise: The Real Fountain of Youth

Aging. It’s something that we all aspire to do well. For most of us, we consider aging to be a passive thing; it just happens. But the good news is that there is another way. You can be actively involved in the process and positively impact the outcome. After all,...

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Belly Dance as Medicine

When you dance to your own rhythm, Life taps its toes to your beat… For those looking to add doable, healthy, fun exercises to your week, take a peek: I will be offering a “Belly Dance As Medicine” Class in the month of June, as this will be our month focusing on...

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Detox State of Mind

For most people, the word “Detox” doesn’t exactly sound like a good time. But what if I told you that it can be? What if I told you that not only could you end up liking your detox but that it could change your life so much that you’d want to to do it again? Let me...

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TOXINS 101: What you NEED to Know

I’ve just returned from Chicago, which wrapped up my last presentation of my seminar “Whole Detox: How To Thrive In a Toxic World Through Diet And Lifestyle," which I co-taught with Dr. Deanna Minich, a PhD scientist, teacher and author of the book Whole Detox. I...

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Healthy Living is a Marathon – Not a Sprint

Declaring what you want is not quite the same as training for what you want. If a client were to enter my office and ask for help with proper training and nutrition for a marathon, the first thing I would want to know is their current level of running and training -...

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Fun Food Made Simple

Whenever I walk by Barbie's desk at lunchtime, I never know what I may find. Barbie does a great job of bringing a healthy light lunch and snack to work. What I love is that she keeps it simple yet innovative with a focus on flavor. Check out the gallery of the the...

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Did You Poop Today?

Did You Look At it? Well, you should have. Your poop can tell you a lot about the state of your digestive system.  What comes out of your body can tell us a lot about what is going on in your body. When we talk about the perfect poop, we call it a perfect “brown...

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Love on a Plate

Give. Receive. Share. Enjoy. Celebrate. Comfort. Heal. Nourish. These are all things that we do with food. And when we do them, we do them with love. Food is a source of connection. It is something that brings us together. We commune around a table, sharing our time,...

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