Services

 

Click the categories below to read about the services offered at True Health.

Rates

Rates

Service Rate Potential Additional Investments
Naturopathic Doctor Office/Phone/Virtual Appointments $3 per minute ($180/hour) Laboratory testing, personalized nutraceuticals
Lifestyle Educator $1 per minute ($60/hour) Personalize nutraceuticals
FirstLine Therapy® Weight Loss Program $850 14 week program includes 4 Naturopathic Doctor appointments, 6 Lifestyle Educator appointments, 6 Body Composition tests, educational and support materials Laboratory testing, personalized nutraceuticals
FirstLine Therapy® 10 Day Metabolic Detoxification Program $229 (includes supplements, blender bottle, 2 Lifestyle Educator appointments, 2 body composition tests) Personalized additional nutraceuticals for best detox experience
FirstLine Therapy® 28 Day Metabolic Detoxification Program $600 (includes supplements, blender bottle, 4 Lifestyle Educator appointments, 2 body composition tests) Personalized additional nutraceuticals for best detox experience
FirstLine Therapy® CardioMetabolic Program $850 14 week program includes 4 Naturopathic Doctor appointments, 6 Lifestyle Educator appointments, 6 Body Composition tests, educational and support materials Laboratory testing, personalized nutraceuticals
FirstLine Therapy® Heart Health Program $850 14 week program includes 4 Naturopathic Doctor appointments, 6 Lifestyle Educator appointments, 6 Body Composition tests, educational and support materials Laboratory testing, personalized nutraceuticals
FirstLine Therapy® 4 ‘R’ Gut Restoration Program $850 14 week program includes 4 Naturopathic Doctor appointments, 6 Lifestyle Educator appointments, 6 Body Composition tests, educational and support materials Laboratory testing, personalized nutraceuticals
FirstLine Therapy® Chronic Fatigue Program $850 14 week program includes 4 Naturopathic Doctor appointments, 6 Lifestyle Educator appointments, 6 Body Composition tests, educational and support materials Laboratory testing, personalized nutraceuticals
FirstLine Therapy® Fibromyalgia Program $850 14 week program includes 4 Naturopathic Doctor appointments, 6 Lifestyle Educator appointments, 6 Body Composition tests, educational and support materials Laboratory testing, personalized nutraceuticals
Insights Motivational Health Coaching $1 per minute ($60/hour)
Discovering Why You Can’t Lose Weight

 

$300 30 day program 4 one hour Health Coaching appointments
Six Month Health Coaching Program $750 12 one hour Health Coaching appointments
Personal Training $60 per hour
Naturopathic Medicine

Initial Visit: Scheduled for One Hour

$3 per minute = $180 per hour
This appointment will include an extensive health history and an in-depth interview of your current symptoms and health concerns. A symptom-oriented physical exam may be conducted if necessary. Laboratory testing may be recommended if further investigation is required. You will receive a personalize treatment plan that may consistent of a variety of natural medicine supplements including vitamins, minerals, herbal supplements, homeopathic remedies and/or physical modalities to implement. Dietary changes are almost always recommended and you will meet with Jenn Lutz, our Lifestyle Educator to review and help you implement these changes.

We bill on a per minute basis at $3 per minute, so if your visit only takes 45 minutes, your investment is $135.

Follow-up Visits: Scheduled for 30 Minutes

$3 per minute = $90 per half hour
Dr. Paulson will review labs and any additional information with you. She will review and modify your progress, make modifications and/or suggest additional treatment recommendations. We bill on a per minute basis, so if your appointment only takes 20 minutes, your investment is $60.

Phone and Virtual Visits: 15 Minutes to One Hour
Phone and virtual visits are available to everyone – whether you live 5 minutes away or 5 hours away, whether you are a new patient scheduling an initial visit, or an existing patient scheduling a follow-up visit. Our rates are the same as an office visit – $3 per minute, and it saves you the drive in!

Free 10 minute consultations:

If you’re not quite sure naturopathic medicine is for you given your health concerns, we offer free 10 minute phone consultations with Dr. Paulson. This time allows you to describe your health concerns and hear natural medicine options that are available to you. Give Jenn a call at 715-483-1315 for more detailed information. If after speaking to her you still have questions, she will be sure to set you up with a free 10 minute consultation with Dr. Paulson.

Comprehensive Laboratory Testing: Fees vary – we offer cash labs for cost effectiveness. Depending on your HSA/FLEX plan, these may be reimbursed
• Blood, urine and saliva tests, and fecal cultures
• Comprehensive Digestive System testing including Microbiolgoy/Candida, Parasitology, Leaky Gut, SIBO, Digestion/Absorption Analysis
• Comprehensive laboratory evaluation of cardiovascular risk

  • Comprehensive blood sugar risk (Diabetes, insulin resistance, hypoglycemia assessments)
    • Hormone testing including comprehensive thyroid, male and female sex hormones, adrenal health assessments
    • Food sensitivity testing
    • Neurotransmitter/amino acid testing
    • Genetic testing
    • Micronutrient testing
    • Lyme Disease & co-infection testing
Lifestyle Educator

Lifestyle Educator

Initial Visit: Scheduled for One Hour

$1 per minute = $60 per hour
This is where the dietary recommendations are explained and menu plans are co-created between you and the Lifestyle Educator. This initial appointment includes a review of your Lifestyle Questionnaire, Body Composition results, and you leave with a personalized food list and menu plan to get you started on your road to health. We bill on a per minute basis at $1 per minute so if your visit only takes 45 minutes, your investment is $45.

Follow-up Visits: Scheduled for 30 Minutes

$1 per minute = $30 per half hour
Lifestyle changes can be challenging, so checking in with your lifestyle educator can help keep you on track. Follow up visits include measuring body composition changes and making tweaks to your food list and menu plan to help your reach your health goals.

Health Coaching

Discovering Why You Can’t Lose Weight

You know what I think about the notion of eating less and exercising more to lose weight? It’s spot on! But it’s also really freaking hard to do. And sometimes, your body, mind or spirit isn’t ready for either one of those things. In your heart, you accept these simple truths of what to do yet time and time again you just can’t to do them. But do you ever ask why?

I ask why all of the time. And I will ask the same of you.

If I had to boil down what I do with you as my client to one simple thing, I would say that I ask intuitive questions. What I don’t do is just give you answers and tell you what to do. Why? Because you have all of the answers that you need right inside of you. Sometimes you just need help in discovering them.

Once you begin to understand more about how you’re being held back, I will help you explore how you can begin to move forward. I can help you better understand how you’re being stopped. As a health coach with knowledge and awareness of naturopathic and functional medicine, I can offer valuable insights into areas that may not have been previously considered. We’ll look at how influential lifestyle factors like stress, sleep and finances influence your health. We’ll talk physical fitness and food. And we’ll explore valuable relationships with yourself, your friends and your family. All of these factors influence your overall well-being.

This is all available to you in a 30-day program offering.

Insights is a 30-day program with four weekly one-hour sessions and some “heart-work” in between. 

Become empowered. In our time together, you will fully explore what you’ve done and tried before and why it hasn’t worked. Using these discoveries, we will work together to develop a plan of actionable steps to try out. Some may work and some may not. And if they don’t, we’ll talk about why and come up with a new plan.

You don’t get stuck because you don’t know what to do. You get stopped because it gets too hard.

Listen, one of the mistakes that we all make from time to time is that we set the bar too high. Our expectations of ourselves, whether too high or too low, lead to upsets and feelings of failure. I’m not promising any one thing in particular. Will you lose weight? Maybe. Will you be happier at the end of the program? Maybe. Will you know more about yourself and where you get stopped? Yes. And I’ll make sure to help you figure out what to do with what you’ve learned. I won’t leave you hanging.

Now…about my style. You could call it tough love. But that insinuates that I’m mean. And I’m anything but. My calling is love. And it is my job to help guide you on the path of loving yourself and your life. Will I ask hard questions? You bet. Will you cry? Probably. Will I cry with you? Count on it.

Are you the kind of client that I love to work with?

It’s all about how you show up and what you’re willing to do that sets you apart. You’re fully invested. Brave and vulnerable. It’s what makes you easy to work with and also allows for you to have the most success in your health transformation.

So here’s what you get:

  • Four one-hour coaching sessions either in person or via Skype that take place over 30 days
  • Email support throughout your 30-day program
  • Personalized food and menu guides
  • Movement and fitness recommendations
  • One complimentary book selected just for you by our third session together or one in-person personal training session
  • My fullest support and cheerleading with the occasional aforementioned “tough love”

Program investment is $300 due in full by the first session.

For more details, call me at True Health Naturopathic Medicine at (715)483-1315 or email me at jenn@truehealthnm.com

Six-Month Health Coaching Program 

With Jennifer Lutz, Certified Lifestyle Educator, Health Coach & Personal Trainer

If you are craving guidance in making gradual transitions to a healthful way of living, the health coaching program may be a good fit for you. By engaging in an environment that is nurturing and gentle, you are able to explore your connection to yourself, your life, and your health in a way that may have felt too overwhelming in the past. By exploring all of these connections and synchronicities, you are able to identify the constraints of the past that have guided and dictated your actions and beliefs around what is available for you in your life and in your health. New possibilities are created in creating lasting and sustainable lifestyle changes that allow for you to embrace and experience True Health.

Are you…

  • Sick and tired of feeling sick and tired
  • Overwhelmed and misled by diet trends and fads
  • Aware of your desire to change but lack a doable, long-term plan
  • Tired of beating up on yourself for not succeeding with your past wellness plans
  • Disconnected or unaware of what you really want out of life – your “true” craving

Together, you and I create an action plan designed to elicit feelings of encouragement and success rather than fears of failure, shame or guilt. Much of this is done by asking and answering the question, “What do you really want?” In answering this question with honesty and sincerity, and answering it in a big, bold way where the possibilities are limitless, you get ultra-connected to what is missing for you, what you already have, and how to craft a plan that allows for you to experience abundance.

Working with me, you will feel:

  • A renewed sense of possibility
  • Connected and inspired
  • Healthy and energized

If you are excited by the possibility of living a balanced life, free of cravings, full of love and nourishment, then schedule an Insight Session with me right now before you go down the internet rabbit hole. Call True Health at 715-483-1315 or email me at jenn@trueheathnm.com. You and I will have a conversation in which we explore how I can help you reach your True Health potential. Plus, you’ll receive a few instantly implementable ideas to get you started. At the end of our session, we will explore further possibilities in working together in either the format of a structured program or when you feel that you need that extra TLC. I look forward to helping you discover your True Health potential.

Rates for the Six-Month Health Coaching Program start from $750 per series. Questions call 715-483-1315 or email.

FirstLine Therapy Lifestyle Medicine Program

At True Health Naturopathic Medicine, Lifestyle Medicine is our FirstLine Therapy®.

Whether you believe you have a short or long journey to optimal health, the first step is having a map. This helps to ensure that you are moving in the right direction and headed towards your chosen destination.

We are here to help you create the unique map that will get you where you want to go. From body chemistry to current medical issues, from food choices to exercise plans, from stress levels to sleep patterns, we work with you to find your specific formula for success.

Our Lifestyle Medicine Programs are delivered through a combination of appointments with Dr. Paulson, the naturopathic doctor, at a rate of $3 per minute ($180/hour), and our Lifestyle Educator, Jenn Lutz, at a rate of $1 per minute ($60/hour).

Dr. Paulson will see you for your initial visit. This appointment will include an extensive health history and an in-depth interview of current symptoms and health concerns. A symptom-oriented physical exam may be conducted if necessary. Laboratory testing may be recommended if further investigation is required.

A nutraceutical treatment plan will be created to address your health concerns which may include target nutrition (vitamins, minerals), herbal remedies and/or homeopathy. Follow-up visits will also be scheduled with Dr. Paulson to order any additional labs, modify your progress or suggest additional treatment recommendations.

Between these appointments you will visit with Jenn Lutz who will assist you in implementing the everyday habit changes that help deliver optimal health. You will discuss diet, exercise, stress management, a better sleep schedule and anything else that is relevant and interesting to you regarding your health. She will help you sort through the overwhelming amount of information on the internet, stories you hear from family and friends, or something you saw on TV. Then she will guide you with accurate, up-to-date, specific-to-you information to help you meet your health goals.

Jenn will inspire you to discover your own insights, she will cheerlead from the sidelines, and she will keep you focused and determined with personal goals created together at every visit. All appointments with both health specialists will be scheduled to meet your needs.

As Lao Tzu once said, “The journey of a thousand miles begins with one step.” We would be honored to take that first step with you.


FirstLine Therapy®
Weight Loss Program

A Better Way to Weight Loss

Trying to lose weight and keep it off can be discouraging and the abundance of information out there on the best way to do it can be overwhelming. Paleo? Keto? Vegetarian? Intermittent fasting? Eat 5 mini meals daily?. AHHHH! What is the best way? That depends on YOU and what your body responds best to. This isn’t a matter of trying everything until one method works – through a thorough health history and symptomatology interview, possibly some labs to determine underlying physiological contributions, Dr. Paulson will have a good idea of what approach might work best for you. Then each and every appointment and treatment plan is customized just for you. Our approach focuses on bio-individuality. Your body operates in its own unique manner and is influenced by every aspect of your life – which is not the same for any two people. So how can the approach to losing weight be the same for everybody? It can’t!

Our plan is like no other in that it combines a naturopathic approach with lifestyle education. Using naturopathic medicine principles as a foundation, you will be guided in figuring out WHY you have been unable to lose weight. Once you uncover your why, you will be able to work on what to do to help heal your body so that losing weight is easier than before. And, the program is the how – how to make it happen.

Here is what it entails:

  • An initial 60 minute visit plus 2 additional 30 minute naturopathic doctor consults with Dr. Paulson where she will assess your individual wellness needs. A revised treatment plan will be created at each visit to address your health concerns and may include target nutrition (vitamins, mineral, phytonutrients or probiotics), botanical medicine and homeopathy.
  • Six one hour bi-weekly appointments scheduled with the Lifestyle Educator to help create and guide you on your lifestyle medicine plan as prescribed by the naturopathic doctor. Depending on your health concerns this may include a personalized meal plan for your body composition, personal training sessions for exercise, metabolic detoxification or a stress management plan ($60 each visit).
  • Six InBody https://www.inbodyusa.com/ body composition check-ins so that you know that what you’re doing is really working ($25 each).
  • Educational handouts, our Patient Guide book and our Cook Wise recipe book

This program takes place over the course of 14 weeks and is intended to be a jump start to help you gain momentum towards your optimal body composition goals.

This isn’t your typical jump start where we focus on fast, dramatic weight loss results that you have to keep repeating because your metabolism decreases and you gain the weight back. This is about going the distance. This is about changing your life for the better, and the weight loss comes naturally. One step at a time.

Investment: This 14 week program is $850 and is customizable to meet your unique health needs. Labs and nutritional supplements are not included in the program. For more information, please reach out to Jennifer Lutz.


FirstLine Therapy®
Detoxification Program

Toxins surround us – in the air we breathe, the water we drink, the food we eat, the things we touch and that touch us. Supporting our natural Detoxification processes is an important part of reaching and maintaining optimal health. For that, Dr. Paulson recommends participating in a metabolic detoxification program one to four times per year (depending on how “toxic” your year has been).

Choose between our 10 day and 28 day clear change detoxification program to help your body manage the toxin exposures we encounter every day and work towards your healthiest you.

The 10 day detox program is designed for those who have participated in a modified elimination diet or detoxification program in the past and are healthy enough to jump into a more aggressive detoxification program.

Our 28 day program is geared towards those who have not participated in a modified elimination diet or detoxification program in the past and require a gentler approach to detoxification.

Not sure which one is for you? Give us a call at 715-483-1315 and we can help you make the best choice.

This detox plan is NOT about starving your body, taking laxatives that have you running for the bathroom, juicing, or taking a bunch of supplements and not eating. The pillars of the plan include…

  • Eating real, whole food
  • Supporting your body using medical foods through the detox
  • Eliminating environmental toxins
  • Decreasing inflammation
  • Identifying what specific foods work well for your body
  • Learning more about sleep and stress management
  • Learning how to eat during the detox and through your life moving forward

For both plans, the food plan is very flexible and allows you to maintain your personal tastes and preferences. There is an emphasis on the importance of balancing blood-sugar levels and eating a balanced diet with plenty of macro- and micronutrients. Throughout both programs you are provided with the necessary supplements to allow for your body to gently detox while maintaining adequate nutrient intake. Through this process, you gain an increased awareness around what foods do and don’t work well for your body. This awareness becomes invaluable as there are some foods that we can eat on a regular basis that can contribute to our ill feelings. With these distinctions, you gain the ability to know how to eat to gain vitality, energy and health.

10 Day Detox $229

Includes:

1 canister UltraClear RENEW medical food, small (42 capsules) AdvaClear, Blender Bottle, 10 Day Clear Change Patient Guide Book, two 30 minute Lifestyle Education sessions with two InBody body composition tests (before and after your detox) so we can personalize your plan for best outcomes and follow through post detox.

28 Day Detox $600

Includes:

3 canisters UltraClear RENEW medical food, large (126 capsules) AdvaClear, Blender Bottle, Clear Change Patient Guide Book, four 30 minute Lifestyle Education sessions, two InBody body composition tests (before and after your detox) so we can personalize your plan for best outcomes and follow through post detox.


FirstLine Therapy® CardioMetabolic Program

The National Cholesterol Education Program, The American College of Cardiology and American Diabetes Association all recommend lifestyle changes as the first line of therapy for the treatment for:

  • Hypertension
  • Hypercholesterolemia
  • Metabolic syndrome,
  • Type 2 Diabetes
  • Hypertriglyceridemia

All which fall under the umbrella of CardioMetabolic Syndrome. Our FirstLine Therapy CardioMetabolic Program is a lifestyle program designed and developed to prevent and treat people with these chronic conditions in any combination. This program lays the foundation for long-term, sustainable health by teaching patients healthy eating, healthy movement, healthy lifestyle changes like quality sleep, and stress management. Jenn, our Lifestyle Educator, combines her training in lifestyle education and health coaching to be able to guide you not only in what to do but also how to do it. The FLT Plan offers a comprehensive approach with over 14 weeks of guided sessions that teach you what you need to know about the essentials of living a healthy life.

Here is what it entails:

  • An initial 60 minute visit plus 2 additional 30 minute naturopathic doctor consults with Dr. Paulson where she will assess your individual wellness needs. A revised treatment plan will be created at each visit to address your health concerns and may include target nutrition (vitamins, mineral, phytonutrients or probiotics), botanical medicine and homeopathy.
  • Six one hour bi-weekly appointments scheduled with the Lifestyle Educator to help create and guide you on your lifestyle medicine plan as prescribed by the naturopathic doctor. Depending on your health concerns this may include a personalized meal plan for your body composition, personal training sessions for exercise, metabolic detoxification or a stress management plan ($60 each visit).
  • Six InBody https://www.inbodyusa.com/ body composition check-ins so that you know that what you’re doing is really working ($25 each).
  • Educational handouts, our Patient Guide book and our Cook Wise recipe book

This program takes place over the course of 14 weeks and is the first line therapy for the treatment of those with elevated blood pressure, elevated cholesterol, elevated blood sugar and increased body fat.

Investment: This 14 week program is $850 and is customizable to meet your unique health needs. Labs and nutritional supplements are not included in the program. For more information, please reach out to Jennifer Lutz

 

FirstLine Therapy® Diabetes Program

According to the American Diabetes Association over 29 million Americans had Diabetes by the year 2012 with 1.4 million new cases every year. Diabetes remains the 7th leading cause of death in the United States. Unfortunately, what we mostly do for Type II Diabetes is mostly not working – treating the symptoms only, without strict focus on treating the underlying cause. Here at True Health Naturopathic Medicine we can work with your medical provider who will continue to monitor your medications, while we help you work on the underlying cause. The end goal is disease resolution, so medications are no longer necessary.

Here is what it entails:

  • An initial 60 minute visit plus 2 additional 30 minute naturopathic doctor consults with Dr. Paulson where she will assess your individual wellness needs. A revised treatment plan will be created at each visit to address your health concerns and may include target nutrition (vitamins, mineral, phytonutrients or probiotics), botanical medicine and homeopathy.
  • Six one hour bi-weekly appointments scheduled with the Lifestyle Educator to help create and guide you on your lifestyle medicine plan as prescribed by the naturopathic doctor. Depending on your health concerns this may include a personalized meal plan for your body composition, personal training sessions for exercise, metabolic detoxification or a stress management plan ($60 each visit).
  • Six InBody https://www.inbodyusa.com/ body composition check-ins so that you know that what you’re doing is really working ($25 each).
  • Educational handouts, our Patient Guide book and our Cook Wise recipe book

This program takes place over the course of 14 weeks and is the first line therapy for the treatment of those with Diabetes.

Investment: This 14 week program is $850 and is customizable to meet your unique health needs. Labs and nutritional supplements are not included in the program. For more information, please reach out to Jennifer Lutz.

 

FirstLine Therapy® Heart Health Program

Almost 1 in 4 adults will die due to Cardiovascular disease which remains the number one cause of death in the United States.

Conventional medical management of cardiovascular disease entails various pharmaceutical combinations and surgical interventions. Unfortunately according to some statistics, drug interactions in combination with medical errors and disease induction when combined together, are also the leading of death in America. Here at True Health Naturopathic Medicine, through our lifestyle medicine programs, we can help you minimize disease induction and side effects of many medications while you work on the underlying cause of your cardiovascular disease and put health back into your body. The end goal is disease resolution so medications are no longer necessary.

Here is what it entails:

  • An initial 60 minute visit plus 2 additional 30 minute naturopathic doctor consults with Dr. Paulson where she will assess your individual wellness needs. A revised treatment plan will be created at each visit to address your health concerns and may include target nutrition (vitamins, mineral, phytonutrients or probiotics), botanical medicine and homeopathy.
  • Six one hour bi-weekly appointments scheduled with the Lifestyle Educator to help create and guide you on your lifestyle medicine plan as prescribed by the naturopathic doctor. Depending on your health concerns this may include a personalized meal plan for your body composition, personal training sessions for exercise, metabolic detoxification or a stress management plan ($60 each visit).
  • Six InBody https://www.inbodyusa.com/ body composition check-ins so that you know that what you’re doing is really working ($25 each).
  • Educational handouts, our Patient Guide book and our Cook Wise recipe book

This program takes place over the course of 14 weeks and is the first line therapy for the treatment of those with elevated blood pressure, elevated cholesterol, and blood lipids, coronary artery disease, stroke prevention and recovery, heart disease and all round good cardiovascular function.

Investment: This 14 week program is $850 and is customizable to meet your unique health needs. Labs and nutritional supplements are not included in the program. For more information, please reach out to Jennifer Lutz.


FirstLine Therapy® 4 ‘R’ Gut Restoration Program

Heart burn, indigestion, gas, bloating, constipation and/or diarrhea? Time for a gut overhaul? You are a great candidate for our 4 ‘R’ gut restoration program.

Here is what it entails:

  • An initial 60 minute visit plus 2 additional 30 minute naturopathic doctor consults with Dr. Paulson where she will assess your individual wellness needs. A revised treatment plan will be created at each visit to address your digestive health concerns and support the 4 ‘R’s for optimal digestive system function.
  1. Remove things that may be causing gut distress. For many of us this is sugar, caffeine, alcohol, dairy, gluten. For some it’s raw vegetables (although cooked should be fine).   Eggs are a culprit in some cases. Certainly any food you commonly see in your stool you’ll want to take out too. You’ll also want to remove any excessive bad bacteria/yeast that may have overgrown for which I recommend various antimicrobials that help decrease the number of bad bugs residing in your gut.
  2. Replace the good stuff. Foods with lots of fiber like cooked (raw if you can) vegetables and fruit. If you’re not big on those types of foods you’ll want to consider a fiber supplement like Herbulk for more lose stool or Metafiber for hard, broken stool. Replace digestive enzymes which may include enzymes to break down carbohydrate, fats and/or proteins, Betaine to help stimulate stomach acid, ox bile to help support gallbladder function, or a comprehensive pancreatic digestive enzyme to digest better in the small intestines.
  3. Re-inoculate with good bacteria like Lactobacillus Acidophilus and Bifidobacterium (probiotics) which help break down fiber and provide short chain fatty acids to maintain healthy intestinal cells. My favorite probiotic that I use myself is called Ultra Flora Balance with 15 billion good bacteria in every capsule.
  4. Repair your gut with the most abundant amino acid in the intestinal cells – glutamine. I most often prescribed the product Glutagenics which is a combination of L-glutamine and aloe to help repair cells in the intestines and stomach.
  • Six one hour bi-weekly appointments scheduled with the Lifestyle Educator to help create and guide you on your lifestyle medicine plan as prescribed by the naturopathic doctor. Depending on your health concerns this may include a personalized meal plan for your body composition, personal training sessions for exercise, metabolic detoxification or a stress management plan ($60 each visit).
  • Six InBody https://www.inbodyusa.com/ body composition check-ins so that you know that what you’re doing is really working ($25 each).
  • Educational handouts, our Patient Guide book and our Cook Wise recipe book

This program takes place over the course of 14 weeks and is the first line therapy for the treatment of those with Irritable Bowel Syndrome, Inflammatory Bowel Disease, heart burn and GERD, SIBO, Gallbladder attacks and symptoms and to support all round good digestion function.

Investment: This 14 week program is $850 and is customizable to meet your unique health needs. Labs and nutritional supplements are not included in the program. For more information, please reach out to Jennifer Lutz.

FirstLine Therapy® Chronic Fatigue Program

The challenge with the diagnosis of Chronic Fatigue is that although it explains your symptoms, it makes no suggestion as to the underlying cause. Is it Thyroid? Anemia? Mitochondrial dysfunction? Adrenal fatigue? Lyme disease? Depression? The complicated thing is it could be all of the above. Where do you start? Here at True Health Naturopathic Medicine, we believe lifestyle medicine is the first line treatment for complicated syndromes like chronic fatigue that can be implemented in conjunction with various pharmaceuticals to manage symptoms as you work on addressing the underlying cause. We offer a 14 week lifestyle medicine program that is personalized to you to address the potential underlying causes of your fatigue.

Here is what it entails:

  • An initial 60 minute visit plus 2 additional 30 minute naturopathic doctor consults with Dr. Paulson where she will assess your individual wellness needs. A revised treatment plan will be created at each visit to address your health concerns and may include target nutrition (vitamins, mineral, phytonutrients or probiotics), botanical medicine and homeopathy.
  • Six one hour bi-weekly appointments scheduled with the Lifestyle Educator to help create and guide you on your lifestyle medicine plan as prescribed by the naturopathic doctor. Depending on your health concerns this may include a personalized meal plan for your body composition, personal training sessions for exercise, metabolic detoxification or a stress management plan ($60 each visit).
  • Six InBody https://www.inbodyusa.com/ body composition check-ins so that you know that what you’re doing is really working ($25 each).
  • Educational handouts, our Patient Guide book and our Cook Wise recipe book

This program takes place over the course of 14 weeks and is the first line therapy for the treatment of those with Chronic Fatigue Syndrome.

Investment: This 14 week program is $850 and is customizable to meet your unique health needs. Labs and nutritional supplements are not included in the program. For more information, please reach out to Jennifer Lutz.

FirstLine Therapy® Fibromyalgia Program

Fibromyalgia is the most common musculoskeletal condition after osteoarthritis and is characterized as widespread muscle and joint pain and is associated with fatigue, insomnia, anxiety, depression, and foggy brain. The limitation to this diagnosis is it makes no suggestion as to the underlying cause, and clinical experience has taught me, that what is causing one person’s Fibromyalgia is completely different than that of another’s. A history of a cervical injury such as whiplash, chronic stress, tic born infections, accumulated toxicity, are all possibilities. Although select pharmaceuticals can help manage the symptoms associated with Fibromyalgia, the goal should be to address the underlying cause. Here at True Health Naturopathic Medicine, we believe that lifestyle medicine is the best approach to treating the underlying cause(s) of Fibromyalgia.

Here is what it entails:

  • An initial 60 minute visit plus 2 additional 30 minute naturopathic doctor consults with Dr. Paulson where she will assess your individual wellness needs. A revised treatment plan will be created at each visit to address your health concerns and may include target nutrition (vitamins, mineral, phytonutrients or probiotics), botanical medicine and homeopathy.
  • Six one hour bi-weekly appointments scheduled with the Lifestyle Educator to help create and guide you on your lifestyle medicine plan as prescribed by the naturopathic doctor. Depending on your health concerns this may include a personalized meal plan for your body composition, personal training sessions for exercise, metabolic detoxification or a stress management plan ($60 each visit).
  • Six InBody https://www.inbodyusa.com/ body composition check-ins so that you know that what you’re doing is really working ($25 each).
  • Educational handouts, our Patient Guide book and our Cook Wise recipe book

This program takes place over the course of 14 weeks and is the first line therapy for the treatment of those with Fibromyalgia Syndrome.

Investment: This 14 week program is $850 and is customizable to meet your unique health needs. Labs and nutritional supplements are not included in the program. For more information, please reach out to Jennifer Lutz.

 

Personal Training

$60 per hour

At True Health, we value the importance of living a well-balanced life. To help you achieve this, we have added personal training to our list of services. Jennifer Lutz, in addition to being our Lifestyle Educator and Health Coach, adds her experience as an ACE-certified Personal Trainer of 10 years to compliment your wellness plan. Our facility is equipped with modest equipment that is available for local purchase at a low expense. This would enable you to replicate the exercises that have been recommended in an easy, convenient, and cost-effective way.

Jenn focuses her sessions with you on incorporating physical activities that are helpful for you to regain strength, endurance, balance and flexibility. The old adage of, “If you don’t use it, you lose it, “certainly carries a lot of truth when applied towards physical fitness. In working with Jenn, you can establish an exercise plan that enhances your mobility while performing activities of daily living.

Let’s say that you want to raise the bar and aim for something higher… she can help you with that too. If you have a 5K in your future, a desire to increase strength for skiing, or have that European vacation booked with some hiking in your future, Jenn can help you reach your goals with an easy to incorporate program.

Fees: $60 per hour

Questions? Call 715-483-1315

Additional Services

INSIGHTS Health Coaching
In additional to the Health Coaching services offered at True Health Naturopathic Medicine, INSIGHTS offer additional services and hours with Jennifer Lutz. For more information, go to http://www.insightshealthcoaching.com/

Massage Therapy and Body Work
We are very pleased to welcome Lisa Kaul-Bjornson to True Health. Lisa is a Practitioner of Body Healing Arts and the founder of Kairos Center for Well-Being, Kairos Equestrian Center and the Divine Rodeo ™. She brings together her background in the arts, wellness education, and her experience and passion for horses in her work at KAIROS. For more information on Lisa and her practice, visit her webpage for Kairos Center.

Healing Forward
Wendy Lindenmuth is an intuitive energy healing practitioner and educator, medical intuitive, Ho’oponopono practitioner and intuitive healing artist. She also has a BS in Teaching Art and a Masters in Public Health.  She specializes in clients who have chronic pain and who have been recently diagnosed and/or have been suffering with Lyme Disease and other tick borne co-infections. For more information on Wendy’s services, you can visit her page, www.healingforwardtogether.com

Jophiel Acupuncture
Courtni Gondreau will be bringing her practice of acupuncture to St. Croix Falls as a compliment to a thriving practice in Woodbury, MN.  Courtni uses acupuncture and Chinese Medicine to help people with a wide variety of concerns such as chronic pain, migraine headaches, sports injuries, orthopedic issues, pre- and post- operative surgery care, chronic stress, facial rejuvenation, addictions and cravings, scar reduction and digestive issues.  She is a licensed Acupuncturist in Minnesota and Wisconsin.  She is nationally certified in Acupunture and Oriental Medicine (NCCAOM). She graduated from the Minnesota College of Acupunture and Oriental Medicine at Northwestern Health Sciences University.  For more information or to book services starting in January 2018, you can visit her page, www.jophielacupuncture.com

Thermography
Thousands of people in the United States have taken advantage of Digital Infrared Thermal Imaging. (DITI) DITI detects heat to measure the physiological activity in your body. This clinical test is supported by 30 years of research and over 8000 published medical studies. This procedure takes less than 20 minutes, requires no physical contact, is 100% safe with no radiation and is FDA approved.

Medical DITI is a non-invasive, safe, diagnostic tool that pictures and analyzes changes in the skin’s surface temperature without the use of radiation. While X-rays, ultrasound, and mammography show us the structure of the body, they will miss such things as active inflammation and increased blood supply as found in many illnesses. DITI is a unique technology that takes a picture and creates a map of the infrared patterns of the body. It is different from other screening tools because it helps you to see how your body functions.

DITI is now available to people in the area who want access to the earliest, safest, and most comfortable screening that technology offers without sacrificing effectiveness. An infrared scanning device is used to convert infrared imaging from the skin surface into electrical impulses that are shown in color on a monitor.

This visual image maps the body temperature and is referred to as a thermogram. The spectrum of colors indicates an increase or decrease in the amount of heat being emitted from the body surface. Since there is a high degree of thermal symmetry in the normal body, subtle abnormal temperature differences are easily identified. Medical DITI is highly sensitive to variations in the vascular, muscular, neural, and skeletal systems and can contribute invaluable information to a diagnosis made by a physician.

For more information on thermography, please visit the website PictureMyHealth.com. True Health hosts thermography appointments on a quarterly basis. For dates and times, click here. 

Fees vary depending on the areas imaged and range between $185 – $409.

Questions? Call 715-483-1315