What to Do When Your Weekend Warrior Gets Wounded

This time of year, many of us are naturally increasing our physical activity. Whether it’s through leisure sports such as golfing, hiking, kayaking, and biking or through outdoor activities like gardening and landscaping, our bodies are moving more than they were during the winter months.

With increased physical activity may come some increased physical pain. How many times have you caught yourself saying, “Yep, really going to feel that tomorrow!” And then sure enough, you awake with stiffness and pain in an overworked area.

The good news is that instead of reaching for the OTC pain reliever, there are somethings that you can do both when the pain strikes and preventatively.

Here are my top 6 things to help with tissue repair and regeneration. (more…)

Immune Boosters for the “Cold Season”

leaves-fall-colors-rainbowIt’s hard to ignore the signs of fall with a leaves changing here and there, Halloween decorations in the stores, and aisles of back-to-school supplies at Wal-Mart. Along with the cooler temps, high school football games, and the crunch of leaves under your feet, the fall brings one more thing with it…illness. It’s not necessarily that there are more germs in the fall, but our habits change and so do our immune systems. We typically spend more time indoors, kids are back in school amongst their friends, and holiday gatherings commence. With these changes to our lifestyles, our immune systems take a little bit of a hit. Let’s talk about how and what to do about it. (more…)

Spring Cleaning Your One True Home…Your Body

Spring 2016 Detox DatesJanuary is a great month for metabolic detoxification. But you can do yours in April for a good ol’ Spring Cleaning!

Every year, my husband Craig and I participate in a personalized version of a month-long metabolic detoxification program.  We typically do this in the month of January as it’s a good time to help break our food and drink cravings created from our Thanksgiving-through-Christmas holiday eating. We do this to gain the energy we need to get back to the gym and to implement our New Year’s resolutions (flossing daily makes the list every year).  We do this to give our adrenals (coffee) and digestive system (cheese) a time out to build up our reserves for optimal health and function. And all of this allows for our bodies to get reset back to their normal weight versus the post-holiday gain.

Here’s what we do.  (more…)

Imperfectly Authentic: When the Health Coach Needs Coaching

Authenticity QuoteLast night, I had a terrible night’s sleep. I woke up around 2 in the morning, moved to the couch because hearing my husband sleep was making me angry (sorry honey – I know it’s not your fault) and proceeded to toss and turn until close to 4AM. My shirt was annoying me and I felt it was making me hot so I took that off. The legs on my sweatpants were riding up to my knees and felt too tight around my calves. And my shins were extremely itchy to the point where I sprayed them with Benadryl spray to make it stop. Everything was annoying! It was too bright outside with the snow, the light coming from the kitchen nightlight was in my eyes, the humidifier was making too much noise, and my eight-year-old woke up with a bad dream.

The most frustrating part of all of this is that I really wanted to sleep. So very badly. Our schedule at work for today is very full so I knew that I was going to need to bring my A-game. Instead, things were looking like I was going to be bringing my “Three cups of coffee game”. As is the case when I find myself restless and unable to sleep, I know to check in and see if I can ask myself why. The closer I can get to understanding what is literally keeping me awake at night, the sooner I can usually find myself nodding off and getting back to sleep. (more…)

A “Type-A” Thanksgiving

Thanksgiving SQuareSure, I’ll host Thanksgiving.

Actually, saying it that way means that I was answering a question.  As in, “Will you host Thanksgiving?”

And that’s not really how it went.

It actually came out as, “Hey, I can host Thanksgiving.”

I grew up in a small family where my aunt hosted Thanksgiving in her home every year. While the last minute cooking was underway with gravy simmering and grandpa carving the turkey, my ten year old self was enjoying shrimp cocktail, black and green olives, mixed nuts and a cheese ball with crackers. Eight of us would then sit around her dining room table quietly enjoying a thoughtfully prepared Thanksgiving feast. I would sip cranberry ginger ale from a pewter wine glass and anxiously await the arrival of the next dish to scoop onto my plate.

After dinner, we would find ourselves in the living room while Kenny G lulled us into a turkey-induced nap. Upon waking up from our food comas, round two would be taking place with at least three different pies, coffee and vanilla ice cream.  And if I was lucky, after dessert was done, I would have birthday presents to open with my birthday falling toward the end of November. I did this every year for almost 25 years.

When I volunteered (sacrificed) myself to host Thanksgiving, it was for my father-in-law’s family. There would be around 35 people in attendance. A few years earlier, I had hosted a combined Thanksgiving and Christmas for my mother-in-law’s side with close to 70 people so I thought, “I got this.”

Gone were the relaxed, intimate holidays I had grown up with. This was a whole new ball-game- the kind with no referees, or rules, but still lots of yelling, cheering, booing and whistles.  It is here that I should mention that I am also a type-A introvert so clearly, this was a great plan. (more…)