Like I planned, this was eaten at my desk today 🙂
Full. Full of food. Full of a yummy and nutritious vegetable that happens to be a part of the brassica family that also includes cauliflower, broccoli and Brussels sprouts.
Yes, there can be the unfortunate side-effect of occasionally being filled with a little extra gas too. If you find that happens often for you with vegetables, we may need to talk gut bacteria. Sometimes, if we don’t have enough of our good bacteria, breaking down fibrous, greens can be a bit tough to do. There can be a few reasons for this so check in with us if this is something you’d
like to learn more about.
In the meantime, let’s talk about how to get more of this particular leafy, green into your diet. (more…)
Are you ready for the bad news?
The initial changes as you transition to healthy eating habits are not going to come naturally and they are going to be hard.
Yep, it’s not going to be easy. But if you keep on at it and if you keep on trying, eventually you’ll get it. I promise. I know this because I’ve been there. I’ve been where you are right now. And sometimes, when I fall out of sync, I’m right back in that spot of “stuck.” But when you have a system, when you have a plan, getting back on track is easy. Okay, easier. (more…)
Hillside Middle School
When I was at Hillside Middle School, once acknowledged by Ripley’s Believe It or Not for having three ground level entrances on three different floors and all on the same road, I had a social studies teacher named Mr. Scheithe that loved to tell stories. It was this knack for telling tales (some tall), that got me an A in a class that I would have otherwise disliked; history and I are not friends but his musings made it more memorable. One of the units that we covered in great depth was Ancient Egypt. And of course, in this section, we talked about the role of the great Nile River. It was near impossible to make it through this section without hearing the quote, “Denial…it ain’t just a river.”
I was reminded of this quote this past weekend when on Sunday night, I started reflecting on all of the crap that I had eaten over the weekend. At the time, I was somewhat aware of what I was allowing myself to do. There was no agreement that I had made with myself prior to the onset of the weekend; but maybe there was. (more…)