Discipline, Integrity, and Discomfort

I set my alarm for 5:15 AM as I glanced over at my dresser to make sure that I had everything that I needed in the morning.  

Check! It was all there.  

My pants, socks, sports bra, long-sleeve shirt and quarter-zip pullover were neatly folded waiting to be put on for my morning run. I crawled into bed a bit earlier than normal, pulling the covers up and checking the alarm just one more time.  

I had a running date.   

A friend had been inquiring on Facebook to see if anyone was interested in joining her on morning runs a few days per week. The distance, pace, and frequency aligned with what I was looking for and so with that, I sent a message. “I’m in.”  (more…)

The Place of In-between

The month of August has always felt a bit melancholy to me. Always a fan of school and the fall,  I relish the cooler days and the rhythm of life that September brings. But this year, after a major health scare, every day feels a bit more poignant if it isn’t well spent.

Being present to life in the moment is a gift that we can all too often take for granted. Instead of focusing on what we have, we look to the “someday.” The truth is we may not get that someday, especially if we’re not taking full advantage of the moments that we have to make changes NOW.

When it comes to eating well and moving more, many clients create timelines around upcoming events and dates that they’re anticipating -certainly understandable as we are a very social and food-oriented culture. If you’ve got a big vacation coming up, you wait until you return. If you have a busy social month, you may wait until it’s over.  But, if you’re always waiting for time to pass to fit health into your life, it may not happen. You have to make it work.

So, this August, while summer is still in full effect and you’re in the in-between – wait no more! Seize the day and do some stuff that’ll have you feeling better mentally and physically before September starts. Here are a few ideas to get you started:

1) Check out a local farmers’ market and grab some fresh, organic produce. There is truly something special about locally grown vegetables – from the way that they taste to knowing that they were grown by people that really care about what they’re doing.
2) Try a new-to-you outdoor activity. Have you been wanting to try paddleboarding? How about blowing off some dust on that bicycle of yours? Find a trail you’ve never been on before for a hike or kayak down a local river. There are so many options!
3) NOW is the time get some vitamin D and boy does it feel good when you do. Head outside in short-sleeves and shorts to get some sun on that skin. 10 minutes will help to boost your vitamin D and give you that happy, summer feeling!
4) Eat outdoors. Have you ever noticed that when your body is a bit warmer, you feel a little less like eating a lot of food? If you’re feeling a bit warm, vegetables and lighter fare may feel like exactly what you need.
5) Don’t wait to get started. Sometimes, we may treat the entirety of summer as one big vacation. While I can appreciate the idea of wanting to go with the flow and relax, we may be a bit too disconnected from healthy eating as cookouts and camping reign supreme. Be sure to stay focused on lean and clean proteins along with fresh vegetables all summer long. And with all of the sweet fruits in season, swap out sugar-laden treats with “nature’s candy.”

As I say quite often, our health is the ultimate expression of all of the choices that we make. And the best time to make those choices is now.

Keeping Your Kids Healthy When School Is In Session

You’ve double and triple checked the supply lists for the start of school.  

You’ve gotten their hair cut.  

You’ve bought new shoes.  

But have you checked your cupboard for wellness supplements to keep their immune systems in tip-top shape? 

One of the things that I love most about the summer is that my germaphobe self can relax a bit more knowing that my kids aren’t going to be exposed to every single bug under the sun that can lead to runny noses, sore throats, hacking coughs or the worst for this emetophobic – puking. Admittedly, I’ve gotten a lot better over the years but hearing the dreaded, “My stomach hurts,” used to turn in to instant anxiety for this mom.  

With school back in session, I’ll share some of my most tried and true tips for keeping my kiddos healthy.  (more…)

Immune Boosters for the “Cold Season”

leaves-fall-colors-rainbowIt’s hard to ignore the signs of fall with a leaves changing here and there, Halloween decorations in the stores, and aisles of back-to-school supplies at Wal-Mart. Along with the cooler temps, high school football games, and the crunch of leaves under your feet, the fall brings one more thing with it…illness. It’s not necessarily that there are more germs in the fall, but our habits change and so do our immune systems. We typically spend more time indoors, kids are back in school amongst their friends, and holiday gatherings commence. With these changes to our lifestyles, our immune systems take a little bit of a hit. Let’s talk about how and what to do about it. (more…)

Spring Cleaning Your One True Home…Your Body

Spring 2016 Detox DatesJanuary is a great month for metabolic detoxification. But you can do yours in April for a good ol’ Spring Cleaning!

Every year, my husband Craig and I participate in a personalized version of a month-long metabolic detoxification program.  We typically do this in the month of January as it’s a good time to help break our food and drink cravings created from our Thanksgiving-through-Christmas holiday eating. We do this to gain the energy we need to get back to the gym and to implement our New Year’s resolutions (flossing daily makes the list every year).  We do this to give our adrenals (coffee) and digestive system (cheese) a time out to build up our reserves for optimal health and function. And all of this allows for our bodies to get reset back to their normal weight versus the post-holiday gain.

Here’s what we do.  (more…)