This time of year, many of us are naturally increasing our physical activity. Whether it’s through leisure sports such as golfing, hiking, kayaking, and biking or through outdoor activities like gardening and landscaping, our bodies are moving more than they were during the winter months.
With increased physical activity may come some increased physical pain. How many times have you caught yourself saying, “Yep, really going to feel that tomorrow!” And then sure enough, you awake with stiffness and pain in an overworked area.
The good news is that instead of reaching for the OTC pain reliever, there are somethings that you can do both when the pain strikes and preventatively.
Here are my top 6 things to help with tissue repair and regeneration. (more…)