Keeping Your Kids Healthy When School Is In Session

You’ve double and triple checked the supply lists for the start of school.  

You’ve gotten their hair cut.  

You’ve bought new shoes.  

But have you checked your cupboard for wellness supplements to keep their immune systems in tip-top shape? 

One of the things that I love most about the summer is that my germaphobe self can relax a bit more knowing that my kids aren’t going to be exposed to every single bug under the sun that can lead to runny noses, sore throats, hacking coughs or the worst for this emetophobic – puking. Admittedly, I’ve gotten a lot better over the years but hearing the dreaded, “My stomach hurts,” used to turn in to instant anxiety for this mom.  

With school back in session, I’ll share some of my most tried and true tips for keeping my kiddos healthy.  (more…)

I Have a Secret to Share…And You’re Not Going to Like It

Are you ready for the bad news?

The initial changes as you transition to healthy eating habits are not going to come naturally and they are going to be hard.

Yep, it’s not going to be easy. But if you keep on at it and if you keep on trying, eventually you’ll get it. I promise. I know this because I’ve been there. I’ve been where you are right now. And sometimes, when I fall out of sync, I’m right back in that spot of “stuck.” But when you have a system, when you have a plan, getting back on track is easy. Okay, easier.  (more…)

Denial…It Ain’t Just a River

Hillside Middle School

Hillside Middle School

When I was at Hillside Middle School, once acknowledged by Ripley’s Believe It or Not for having three ground level entrances on three different floors and all on the same road, I had a social studies teacher named Mr. Scheithe that loved to tell stories. It was this knack for telling tales (some tall), that got me an A in a class that I would have otherwise disliked; history and I are not friends but his musings made it more memorable. One of the units that we covered in great depth was Ancient Egypt. And of course, in this section, we talked about the role of the great Nile River.  It was near impossible to make it through this section without hearing the quote, “Denial…it ain’t just a river.”

I was reminded of this quote this past weekend when on Sunday night, I started reflecting on all of the crap that I had eaten over the weekend. At the time, I was somewhat aware of what I was allowing myself to do. There was no agreement that I had made with myself prior to the onset of the weekend; but maybe there was. (more…)

Dinner is Served…Italian Chicken Style

IMG_0908I love food. And I used love to cook. There was a time when I used to try a few new recipes on a weekly basis. If you were to look in my cupboard where I keep my cookbooks, there are stacks upon stacks of paper with watermarks, oil stains and crinkled corners. I used to love whipping up new tastes and dishes. And then…I had kids. (more…)