I Have a Secret to Share…And You’re Not Going to Like It

Are you ready for the bad news?

The initial changes as you transition to healthy eating habits are not going to come naturally and they are going to be hard.

Yep, it’s not going to be easy. But if you keep on at it and if you keep on trying, eventually you’ll get it. I promise. I know this because I’ve been there. I’ve been where you are right now. And sometimes, when I fall out of sync, I’m right back in that spot of “stuck.” But when you have a system, when you have a plan, getting back on track is easy. Okay, easier.  (more…)

Denial…It Ain’t Just a River

Hillside Middle School

Hillside Middle School

When I was at Hillside Middle School, once acknowledged by Ripley’s Believe It or Not for having three ground level entrances on three different floors and all on the same road, I had a social studies teacher named Mr. Scheithe that loved to tell stories. It was this knack for telling tales (some tall), that got me an A in a class that I would have otherwise disliked; history and I are not friends but his musings made it more memorable. One of the units that we covered in great depth was Ancient Egypt. And of course, in this section, we talked about the role of the great Nile River.  It was near impossible to make it through this section without hearing the quote, “Denial…it ain’t just a river.”

I was reminded of this quote this past weekend when on Sunday night, I started reflecting on all of the crap that I had eaten over the weekend. At the time, I was somewhat aware of what I was allowing myself to do. There was no agreement that I had made with myself prior to the onset of the weekend; but maybe there was. (more…)

Dinner is Served…Italian Chicken Style

IMG_0908I love food. And I used love to cook. There was a time when I used to try a few new recipes on a weekly basis. If you were to look in my cupboard where I keep my cookbooks, there are stacks upon stacks of paper with watermarks, oil stains and crinkled corners. I used to love whipping up new tastes and dishes. And then…I had kids. (more…)