8 Things to Do to Help Minimize Your Seasonal Allergy Symptoms and Get to the Underlying Cause

Sneezing, itchy watery eyes, runny nose… clearly your immune system is not happy about something in the environmet.

But things like trees, grass, ragweed, dust or pet dander are not harmful to us. So what’s the fuss? If EVERYONE was experience the same symptoms, we could assume it was the environment causing the reaction. But since seasonal allergies don’t strike everyone, let’s look at why you may be reacting. (more…)

Immune Boosters for the “Cold Season”

leaves-fall-colors-rainbowIt’s hard to ignore the signs of fall with a leaves changing here and there, Halloween decorations in the stores, and aisles of back-to-school supplies at Wal-Mart. Along with the cooler temps, high school football games, and the crunch of leaves under your feet, the fall brings one more thing with it…illness. It’s not necessarily that there are more germs in the fall, but our habits change and so do our immune systems. We typically spend more time indoors, kids are back in school amongst their friends, and holiday gatherings commence. With these changes to our lifestyles, our immune systems take a little bit of a hit. Let’s talk about how and what to do about it. (more…)