I Have a Secret to Share…And You’re Not Going to Like It

Are you ready for the bad news?

The initial changes as you transition to healthy eating habits are not going to come naturally and they are going to be hard.

Yep, it’s not going to be easy. But if you keep on at it and if you keep on trying, eventually you’ll get it. I promise. I know this because I’ve been there. I’ve been where you are right now. And sometimes, when I fall out of sync, I’m right back in that spot of “stuck.” But when you have a system, when you have a plan, getting back on track is easy. Okay, easier.  (more…)

Dinner is Served…Italian Chicken Style

IMG_0908I love food. And I used love to cook. There was a time when I used to try a few new recipes on a weekly basis. If you were to look in my cupboard where I keep my cookbooks, there are stacks upon stacks of paper with watermarks, oil stains and crinkled corners. I used to love whipping up new tastes and dishes. And then…I had kids. (more…)