Discipline, Integrity, and Discomfort

I set my alarm for 5:15 AM as I glanced over at my dresser to make sure that I had everything that I needed in the morning.  

Check! It was all there.  

My pants, socks, sports bra, long-sleeve shirt and quarter-zip pullover were neatly folded waiting to be put on for my morning run. I crawled into bed a bit earlier than normal, pulling the covers up and checking the alarm just one more time.  

I had a running date.   

A friend had been inquiring on Facebook to see if anyone was interested in joining her on morning runs a few days per week. The distance, pace, and frequency aligned with what I was looking for and so with that, I sent a message. “I’m in.”  (more…)

Fartlek Training…Say It With Me Now

ClaireFART – lek training. Lol. I’m letting my inner six-year old out with saying that one a few times. So first off, yes, this is a real thing. It is a Swedish word that means “speed play” and also happens to be a handy technique for people that are looking to increase their walking or running pace.
Runners live by numbers and are constantly trying to improve their splits, race times and PRs (personal records for those non-running folks). Walkers aren’t usually as focused on their times but it’s my thought that they should be. Why? It could be the difference between a walk that counts as exercise and a walk that’s just a stroll. And that’s where you want to be to experience the benefits of cardiovascular exercise .  (more…)