I Have a Secret to Share…And You’re Not Going to Like It

Are you ready for the bad news?

The initial changes as you transition to healthy eating habits are not going to come naturally and they are going to be hard.

Yep, it’s not going to be easy. But if you keep on at it and if you keep on trying, eventually you’ll get it. I promise. I know this because I’ve been there. I’ve been where you are right now. And sometimes, when I fall out of sync, I’m right back in that spot of “stuck.” But when you have a system, when you have a plan, getting back on track is easy. Okay, easier.  (more…)

The Missing Link to Sustainable Change

SumIMG_0993mer is here, and seeing all the kids out enjoying their sports from soccer to baseball, I’m reminded of the importance of having a coach.  The role of the coach is diverse: instructor, assessor, friend, mentor, facilitator, demonstrator, adviser, supporter, problem solver, motivator, counselor, planner, and the Fountain of all Knowledge, and although you may not be player soccer or baseball this year, we could all use some coaching in our lives…especially our health. (more…)