Imperfectly Authentic: When the Health Coach Needs Coaching

Authenticity QuoteLast night, I had a terrible night’s sleep. I woke up around 2 in the morning, moved to the couch because hearing my husband sleep was making me angry (sorry honey – I know it’s not your fault) and proceeded to toss and turn until close to 4AM. My shirt was annoying me and I felt it was making me hot so I took that off. The legs on my sweatpants were riding up to my knees and felt too tight around my calves. And my shins were extremely itchy to the point where I sprayed them with Benadryl spray to make it stop. Everything was annoying! It was too bright outside with the snow, the light coming from the kitchen nightlight was in my eyes, the humidifier was making too much noise, and my eight-year-old woke up with a bad dream.

The most frustrating part of all of this is that I really wanted to sleep. So very badly. Our schedule at work for today is very full so I knew that I was going to need to bring my A-game. Instead, things were looking like I was going to be bringing my “Three cups of coffee game”. As is the case when I find myself restless and unable to sleep, I know to check in and see if I can ask myself why. The closer I can get to understanding what is literally keeping me awake at night, the sooner I can usually find myself nodding off and getting back to sleep. (more…)

If You’ve Eaten Cabbage Before, You Know That It Makes You…

unstuffedcabbageroll

Like I planned, this was eaten at my desk today 🙂

Full. Full of food. Full of a yummy and nutritious vegetable that happens to be a part of the brassica family that also includes  cauliflower, broccoli and Brussels sprouts.

Yes, there can be the unfortunate side-effect of occasionally being filled with a little extra gas too. If you find that happens often for you with vegetables, we may need to talk gut bacteria. Sometimes, if we don’t have enough of our good bacteria, breaking down fibrous, greens can be a bit tough to do. There can be a few reasons for this so check in with us if this is something you’d
like to learn more about.

In the meantime, let’s talk about how to get more of this particular leafy, green into your diet. (more…)

Denial…It Ain’t Just a River

Hillside Middle School

Hillside Middle School

When I was at Hillside Middle School, once acknowledged by Ripley’s Believe It or Not for having three ground level entrances on three different floors and all on the same road, I had a social studies teacher named Mr. Scheithe that loved to tell stories. It was this knack for telling tales (some tall), that got me an A in a class that I would have otherwise disliked; history and I are not friends but his musings made it more memorable. One of the units that we covered in great depth was Ancient Egypt. And of course, in this section, we talked about the role of the great Nile River.  It was near impossible to make it through this section without hearing the quote, “Denial…it ain’t just a river.”

I was reminded of this quote this past weekend when on Sunday night, I started reflecting on all of the crap that I had eaten over the weekend. At the time, I was somewhat aware of what I was allowing myself to do. There was no agreement that I had made with myself prior to the onset of the weekend; but maybe there was. (more…)