The Missing Link to Sustainable Change

SumIMG_0993mer is here, and seeing all the kids out enjoying their sports from soccer to baseball, I’m reminded of the importance of having a coach.  The role of the coach is diverse: instructor, assessor, friend, mentor, facilitator, demonstrator, adviser, supporter, problem solver, motivator, counselor, planner, and the Fountain of all Knowledge, and although you may not be player soccer or baseball this year, we could all use some coaching in our lives…especially our health. (more…)